" University of Sussex says in a research: "Playing 'natural sounds' affects the bodily systems that control the fears and sympathetic nervous system, with associated effects in the resting activity ...

Not only do they work, the researchers found, but they work especially well for people with attentional difficulties, including ADHD. Additionally, it supports the notion that music can be an ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

A good night’s sleep does more than help you feel rested – it literally clears your mind. New research reveals how deep sleep removes waste buildup in the brain, a process that is crucial for brain ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

ADHD can certainly create challenges for couples; symptoms like distractibility or hyperactivity can lead to missed dates, broken promises, impulsive or risky decisions, or resentment about ...

Read on to learn how to decide which color will achieve the quality sleep you deserve. TikTok saw a lot of chatter about brown noise recently, as users — particularly those with ADHD — said ...

Slow-wave sleep plays a crucial role in strengthening memory by enhancing synaptic connections in the brain, with new findings suggesting potential methods for boosting memory through targeted ...

Here’s why paying attention to your deep sleep could be the key to improving your memory. It’s a well-known fact that getting a good night’s sleep is one of the most valuable things you can ...

To test this, the team administered zolpidem, a common sleep aid, to mice. While the drug helped the mice fall asleep faster, norepinephrine waves during deep sleep were 50% lower than in naturally ...