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The act of reading or listening to a bedtime story allows kids to transition from the busyness of the day to a calmer state of mind, signaling to their brains that it’s time to wind down and get ready ...

Adding an evening walk to our routine every night helps ease my daughters into bedtime and calm them down. It also helps my ...

This week Bobbi Conner talks with Dr. Meher Farooq about the importance of good sleep for kids. Dr. Farooq is an Assistant ...

You must start the night before, ask your child to know the value of sleep. Develop a habit of proper sleep and take a moment to show gratitude.

The begindergarten program at the Mitchell School District has helped young students make the transition to kindergarten for ...

You don’t have to wait for a special day to incorporate wellness activities into your routine. Consider these ongoing ideas ...

Yes, when my kids reached toddlerhood and turned into ... hoping to ease the blow of that anxiety-inducing time of day. Our routine is important to me We started our routine years ago, but after ...

Snow days are everyone's favorite because they are a sudden day of relief from school, office work, or simply the need to go ...