As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

Candace Wells is a Master Sergeant with the U.S. Air Force who was deployed overseas for nine months. When she finally got ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

It’s more than just a tough day in the mountains, as these tips for navigating one of the UK’s toughest fitness tests explain ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Wayne Gretzky has been married to his wife, Janet Jones, since 1988. Here’s everything to know about Wayne Gretzky’s wife.

A recent weekend road trip led us to explore yet more of Bentonville. We again visited the enriching Crystal Bridges Museum of American Art and The Momentary. And we were fortunate to stumble upon a ...

The Mandel Recreation Center also will offer a variety of fitness programs, ballroom dance classes, indoor basketball, pickleball and kids' activities such as Spanish, cooking and martial arts ...

As children grow and develop, they can be easily influenced by what they see and hear, especially from digital media. Digital media can include TV, the internet, and smart devices. Some programs can ...

LWIRO, Democratic Republic of Congo—The sound of children crying never lets up in this overcrowded village clinic. Grade-school boys and girls roam around barefoot, covered in bulbous sores.