JEM Wellness Brands is expanding into the Milwaukee area through the announcement of two new Crunch Fitness locations set to ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

Candace Wells is a Master Sergeant with the U.S. Air Force who was deployed overseas for nine months. When she finally got ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

"My kids would die if they saw me."Keri Russell's alarmingly early call times are enough to raise eyebrows, but according to ...

Ethel Kennedy, who had 11 children with her husband Robert F. Kennedy, died Thursday. She was 96. She was known as a matriarch of the Kennedy family, and after her husband's assassination ...

It’s more than just a tough day in the mountains, as these tips for navigating one of the UK’s toughest fitness tests explain ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Wayne Gretzky has been married to his wife, Janet Jones, since 1988. Here’s everything to know about Wayne Gretzky’s wife.

A recent weekend road trip led us to explore yet more of Bentonville. We again visited the enriching Crystal Bridges Museum of American Art and The Momentary. And we were fortunate to stumble upon a ...