"The scientific community recommends a daily intake of 400 to 600 mg/day of flavanols, which can be achieved, for example, by consuming two cups of black or green tea or [having] a combination of ...
Meghan Markle's choice of tea reflects her personality ... "Her morning ritual started with a cup of hot water and a slice of lemon, followed by her favourite breakfast of steel-cut oats (usually ...
If you love books, then you must create yourself a cozy reading nook that you will happily disappear into when it’s cold outside. With the right furniture, lighting and décor, this space will become ...