Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy ... and in need of a lower-impact ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

This beginner cycling routine gets you in and ... and they’re an excellent cross-training option for anyone with arthritic joints or back issues. (Since your feet never leave the footrests ...

So, what the heck is a cross-training shoe, anyway? They’re the MVP of sneakers, honestly: Think of the best cross-training shoes as do-it-all footwear for a wide range of workouts. These all ...

Most beginner half marathon training plans start ... Then, you can work your way up to a three-mile run on the weekend. “Cross-training allows you to work on your cardio without the constant ...