You might get toe cramps for many reasons—from something as simple as not drinking enough water to serious underlying medical conditions and rare infections. These sudden muscle contractions may be ...
You might get toe cramps for many reasons—from something as simple as not drinking enough water to serious underlying medical conditions and rare infections. These sudden muscle contractions may ...
Magnesium and lavender are popular additions to sleep aids. However, there is no evidence to support the claim that placing bars of soap at the foot of your bed will help relax your legs and ease leg ...
or dangling your feet over the edge of your bed at night. What are the risks of using quinine for leg cramps? Most of the serious side effects reported from the use of quinine have been in ...
DEAR DR. ROACH: I've had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I'm laying in bed and in the early morning hours. If I stand up and ...