Meet Serife Yilmaz, a university student and farmer from the southwestern town of Seydikemer in Turkey who found the perfect way to take a selfie - with her cow, Meltem. Yilmaz has trained the cow to ...
What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...
Get ready to explore one of Africa's most notorious insects: the tsetse fly. These tiny flies may not look like much, but they play a major role in spreading sleeping sickness, aka human African ...
Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.
I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.