You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Alternatively, if you want to add in some additional core training, then this four-move standing ab workout is ideal for building functional strength.

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...