Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight ... can use an online calorie calculator. This one from Mayo ...

Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...

The truth is, the science of fat loss isn't overly complicated, it's the psychology of it all that tends to trip most of us up. Our fitness director and certified nutritionist Andrew Tracey opts ...

But just as much as knowing what drinks are good for weight loss is critical, it's also essential to know which ones to be wary of. We chatted with Destini Moody, RDN, CSSD, LD, a registered dietitian ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

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