For instance, 100g of baked cod contains 1.2g of fat, while the same weight of cod fish finger contains 7.5g of fat before cooking and 12.7g when fried. Fish fingers fried in oil increases the ...
Set aside. Put the frozen fish on a roasting tin and cook in the oven for about 10-15 minutes until opaque and starting to flake. When cool enough to handle, remove the skin and any bones and ...