Medically reviewed by Jonathan Purtell, RDN Including fish on your plate can be an excellent way to ensure you consume ...

Eating certain foods can mitigate iron accumulation in the brain and decrease the risk of Alzheimer’s disease and dementia.

As part of its commitment to turn meals into “chef-level” dishes this holiday season, a food manufacturing company featured ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

The recipes are mainly for Western dishes, such as confit made from whole dried sardines, and dried hokke, a mackerel-like ...

New research says high levels of omega-6 fatty acids, which are found in popular seed oils, are associated with inflammation ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Here are the five essential foods this doctor incorporates into her daily diet to help combat joint pain and inflammation.

2. Marinade: add cloves, coriander, bay leaf, allspice, black pepper, salt and sugar to the water. Bring to a boil and cook ...

2. Clean and peel the fish and cut into small pieces. 3. Cut the cucumbers into thin slices. Grate the boiled carrots on a ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

According to CNN, doctors are now warning against the overconsumption of ultra-processed and fast food due to the use of ...