It also involves eating softer food textures during flare-ups to ease digestion. The IBD-AID diet has three phases. Phase 1 includes soft or pureed foods like soups and yogurt during flares. Phase 2 ...
It’s good to eat some raw foods – such as fresh fruit and salads – as part of our 5-a-day, but we don’t need to eat all our food raw to have a nutritious diet. How you cook your food is as important ...
Those include Chinese cabbage (such ... of essential nutrients in a food relative to its calorie content, explains Keri Gans, RD, author of The Small Change Diet. “It is typically calculated ...
"Losing weight on a traditional diet is easier on my body." Economics are also a factor ... referring to the growing preference for fresh ingredients, lighter Chinese cooking methods, and the view ...
which often contain harmful preservatives and food colours,” says dietitian Vidhi Chawla, founder of Fisico Diet and Aesthetic clinic in Delhi. “Cooking food with too much oil, sugar, or salt can ...