Veena V, chief clinical dietician, Aster Whitefield Hospital, Bengaluru, said that there is no study or data that proves ...

Bhindi a.k.a okra cooked in two ways, one fried crisp and one made into kebab or tikkis. Served with a sweet and sour jaggery-tamarind chutney. Take slit bhindi in a bowl. Add gram flour, rice flour, ...

Keep aside to cool and then grind them together. 2. Mix in the salt, coconut and crushed garlic to the ground mixture. (This masala can be stored for six months in an air tight jar in a refrigerator.) ...