There are many foods, most of which are high in fiber, that can help relieve constipation. That's because fiber binds to water and serves as a bulking agent in the body, helping food easily move ...
as well as plenty of foods to eat that can help you minimize symptoms. Constipation occurs when bowel movements become difficult or infrequent. Usually, constipation is classified as fewer than ...
Hard stool happens when your colon absorbs too much water from your stool. This commonly occurs with constipation, defined as having fewer than three bowel movements per week. Common causes include ...