You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection ...

A CPI(M) leader alleged that the daily exercise sessions across northern Kerala were being used by Jamaat and SDPI to ...

An April review of workout routines found dynamic stretching produced a greater range of motion in the ... Likewise, people ...

Most people spend all their time indoors during December to beat the freeze. They also use this as an excuse to skip their workouts, resulting in excessive body weight gain. The shorter days and ...

Resistance band workouts are incredibly effective for getting fit because they create constant ... Squeeze your glutes at the top, then lower and repeat. This compound movement works your glutes, ...

1) Yoga or pilates – 15 to 20 minutes to stretch and strengthen your body. 2) Jumping jacks or burpees – two to three rounds ...

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...