Lots of guys love upper body workouts—but with all the different ... press (blow yourself away from the floor) until you ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

In the second session all the sequences are added together - upper body, fancy footwork and lower body - to create a complete workout. Warm-up: Gradually increasing the heart rate; performing high ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a ...