Turns out, submerging yourself in frigid temps isn’t just highly memeable: While the definitive benefits of a cold plunge ...

Richmonders Liz Bowden and Josh Crowley wanted to take cold plunges and hot saunas and make them mobile — so they did. Why it ...

More and more people are soaking up the health benefits of hot/cold experiences. Kindled Community Sauna is one of a few new ...

Some athletes feel rejuvenated and energized after a cold plunge due to the release of endorphins, while others find the experience uncomfortable and counterproductive. Also Read: Lindt Confirms ...

Discover how ice baths, an ancient practice with modern benefits, could become the next big trend in workplace wellness to ...

Public saunas have popped up across Minnesota in recent years as more people look for wellness experiences. The Land of ...

Thursday is expected to start out with clear skies across Southern California but a storm is moving down the coast. The ...

It was terrifying and exhilarating. Now, 15 years later and married, Matt and I are preparing for another type of plunge at Ebb & Float’s Downtown location. The soundproofed room we’re standing in is ...

CHULA VISTA (FOX 5/KUSI) — Before Shannon Daniel opened Tribe Cold Plunge, he spent 23 years in the U.S. Navy. However, all that time serving our country took a toll on his body. “Lots of ...