A study from the University of California, published in Communications Psychology revealed a positive correlation between short workout time with better cognitive ability. Exercise has long been ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

Workouts that involve mental as well as physical challenges might also help. The biggest brain gains were found in exercises less than 30 minutes in duration, and also when cognition was tested after ...

Step 5: Hold this position for 20 to 30 seconds ... knees up and bend them at a 45-degree angle. Your feet should be positioned one on top of each other. Step 2: Engage your core. Maintain hip and ...

A brief, intense workout might be just what your brain needs, according to new research. (© Gorodenkoff – stock.adobe.com) Perhaps surprisingly, shorter workouts packed more mental punch than longer ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...

The biggest brain gains were found in exercises less than 30 minutes in duration, and also when cognition was tested after exercise rather than during the workout itself. However, even the biggest ...

If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal trainer and fitness expert with Garage Gym Reviews, who shares seven of ...

If you want to sculpt ripped abs in record time, you can do so in 30 days or less. All you need are the right standing exercises in your arsenal to carve out a leaner, more toned tummy. The best part ...

A study indicates that regular physical activity post-dementia diagnosis can reduce mortality risk by up to 30%, underscoring the importance of continued or initiated exercise for prolonging life in ...