Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

You've probably heard about the benefits of chia seeds, which are a good source of omega-3s, fiber and protein. But what ...

Both chia and basil seeds offer unique benefits for hair growth. Chia seeds, rich in omega-3s, nourish follicles and enhance ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

A warrior staple, chia seeds had great religious and cultural significance. These days, modern kitchens feature chia seeds for their adaptability and health benefits. For their adaptability and health ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Chia seeds have gained enormous popularity in the world of healthy eating, and it's not hard to see why. They are often praised for their high omega-3, fiber, protein and antioxidant content.