Mixing chia seeds with warm milk might seem like a wholesome combination, but it comes with potential downsides. Scroll down ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Well, you can lose weight before Christmas with just this two-ingredient smoothie. Chia seeds and almond milk is a ...

Don't neglect to add this tasty ingredient to your chia seed pudding. While you might consider standard cow milk a top option, coconut milk provides a rich, nutty flavor in addition to creaminess.

Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more palatable for some people than chia seeds on their own. Chia seed jam ...

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...

Holiday desserts are made of fond memories, as well as butter, sugar and perhaps, unwanted pounds. If you're aiming for a ...