Mixing chia seeds with warm milk might seem like a wholesome combination, but it comes with potential downsides. Scroll down ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 ...

Don't neglect to add this tasty ingredient to your chia seed pudding. While you might consider standard cow milk a top option, coconut milk provides a rich, nutty flavor in addition to creaminess.

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...