Many people associate it with lifting weights or using different gym equipment to gain muscle ... Apart from having high protein foods, you also need to pick the right exercises to build muscle ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Several people expressed concerns that Tammy's new look is a little on the extreme side.   'The chest area just seems so ...

ZOMBA-(MaraviPost)-The Deputy Minister of Education, Nancy Chaola Mdooko has urged fresh graduates of Domasi College of Education (DCE) to act as parents, guardians and role models to the students ...