Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

Yoga poses such as child's pose ... or hold on to the back of a sturdy chair. Then, slowly bend your knees until your rear end is close to the floor. Place your hands on the tops of your thighs (or ...

'Pushpa 2' Fan Death Case: Allu Arjun Sent To 14 Days Judicial Custody Allu Arjun has been sent to judicial custody in connection with the tragic stampede that occurred during a promotional event ...

Yoga is an effective way to relax ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should be shoulder-width ...

Whether you’re logging miles on the road or tackling technical trails, these four yoga poses will enhance your ... Why it’s great for runners: This pose targets the hip flexors and quads ...

Best yoga for lung health ... can improve lung capacity and efficiency. Additionally, poses like Bhujangasana (cobra pose), Matsyasana (fish pose), and Setu Bandhasana (bridge pose) help to ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset ... and stay for three to five minutes. This pose is just as it sounds: You sit ...

As we are about to wrap up 2024, Dr Indramani Upadhyay, BPTh/BPT, MPTh/MPT - Orthopaedic Physiotherapy, Centre for knee and hip care in Vaishali, Ghaziabad shared some of the yoga poses that dominated ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

By incorporating these poses into your routine and committing to regular breathing exercises, you can experience a significant and hopeful improvement in your respiratory health. Yoga offers an ...