Muzik Gunnell scored on runs of 62, 12, 68 and 43 yards and threw a beautiful 17-yard touchdown strike to Malaki Williams, whose catch was even better than Gunnell's throw, ...
To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...
Here’s how it works. Running is one of the most accessible forms of exercise; all you need is a pair of the best running shoes and essentials to head out the door. However, if you've ever found ...