Roshni Devi's fitness journey will motivate you to hit the gym and work on your fitness, no matter what's your age or ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Callaway shares her top workout tips for building strength and form.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The bird dog is a key exercise for reducing back pain. Here's how to do it, benefits, common mistakes, and variations ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

Here's an early look at who might be out and who might return to the field when the Indianapolis Colts and Tennessee Titans ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...