The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Callaway shares her top workout tips for building strength and form.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

With the highly anticipated 4 Nations Face-Off Tournament set to take place in mid-February, GM Brad Treliving may need to ...

Omega-3 fatty acids, found in fish oil or flaxseed oil, have anti-inflammatory properties that help reduce joint pain.