It also suggests the authorities review initiatives under the Age Well SG programme when there is sufficient data. Read more ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

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Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

SINGAPORE – Certificate of entitlement (COE) premiums fell across all categories at the latest tender exercise on Nov 6 – the ...

Move through each exercise with intention, connecting your mind with the muscles in action. This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting ...

Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone. Do you miss your workout sessions on some pretext or another?

For some people, working out at home leads to a more comfortable and consistent experience. A good way to engage all those muscles and get in a full-body workout is by investing in a home-based ...

Consistency is always the focus of exercise plans, which can lead people ... of muscle memory are not yet fully understood,” noted senior researchers Juha Hulmi and Juha Ahtiainen, “and ...