Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

Frequent consumption of sugary drinks like sodas is associated with a variety of chronic health issues, such as weight gain, ...

Dec. 13—Jesus Name Pentecostal Church in Chehalis will host three nights of performances as part of its "Heart of Christmas" ...

New research found that compared to four other cooking methods, air frying produced the least indoor air pollution. Here's ...

EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And for 2025, ...

Bryan Johnson, the biohacking millionaire aiming to live past 200 on a plant-forward diet, is the centre of new Netflix doc ...

Recent studies show that incorporating nuts into your daily diet can significantly boost protein intake while providing ...

The science at a glance: Adopting a healthy diet may reduce chronic pain. The “Western diet” may contribute to pain. A diet high in processed foods and low in natural produce can exacerbate chronic ...

Garlic is a popular cooking ingredient that’s been linked to a number of health benefits. Learn more about garlic, including its potential benefits, risks, and how to add it to your diet.

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Discover the surprising truth about sugar and heart health. Not all sugars are created equal. Find out which ones may have ...

This recipe appears in the 20 most ... as they help protect against diet-related diseases such as diabetes, obesity and heart disease, promoting a balanced, sustainable lifestyle.