With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating.

These fats are particularly harmful, with research showing a direct correlation between trans fat consumption and heart ...

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...

Dr Suresh Motwani, Regional Head Veg Oil Solidaridad and Secretary General APOA, brings you five essential tips for a heart-healthy diet: Heart-Healthy Diet Tips: How To Choose the Right Edible ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...