Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

The blood type diet suggests tailoring your meals to your blood group. However, scientific studies haven't found a link ...

She spoke about how she came in shape by just following the diet accompanied by ‘no exercise’, in a video that went viral ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

About 40% of American adults are living with obesity — and for many, it can feel a bit like a roller-coaster as their weight fluctuates. Experts explain the science behind "yo-yo dieting." ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Readers’ letters on removing the GST from exercise physiologists, the benefits of bitcoin, nuclear costings, and remembering ...

Here are five game-changing tips to fight fatty liver disease and regain your health. These include eating a healthy diet, ...

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Understanding the benefits of eating and adding healthy high-carb foods into your diet, fueling your energy levels, ...

These include boosting overall caloric intake, especially if you’re physically active, and adopting a diet rich in ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...