Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...
Music may not only improve quality of life but may also effect changes in heart rate and heart rate variability. It has been shown that cerebral flow was significantly lower when listening to ‘Va ...
Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...
Here’s what foods to skip before bedtime for better quality sleep and why. 10:06 Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home.
In this article, we discuss the top 10 yoga asanas you can practice at night to calm your mind and sleep peacefully without stress and anxiety. This excellent yoga asana is known for providing ...