Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Sean Combs, also known as Diddy, is currently in the spotlight for serious allegations and a reported emotional breakdown ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. 1:46 Prevent injury and reduce ...

Pranayama, or breath control, plays a key role in calming the mind and balancing the body’s energy. The following breathing practices can enhance relaxation and mental clarity: Nadi shodhana ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Beginning in 2025, school districts in Illinois will have to make a slight adjustment for their students’ schedules each week ...

WASHINGTON - A suspect is in custody after a woman was stabbed at Union Station Saturday afternoon, police say. Officers were ...

Celebrating with a McDonalds and a trip to Disneyland - Dakota Ditcheva talks to BBC Sport following her historic PFL ...

The way you inhale and exhale can make a big difference to your wellbeing. Try this expert advice to breathe better ...