Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

One of the most calming breathing exercises you can do is to breathe in , hold, and then breathe out for up to twice as long. You can gently constrict your throat, making a sound like the ocean ...

Including these yoga breathing exercises in your daily life will breathe a new lease of life into your lungs' performance and overall wellness.

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.