Standish spills the tea. "Magnesium is an essential element for ... may reduce feelings of stress and anxiety and promote calm in the nervous system. Some studies have found positive effects ...

Banana Tea Recipe: Bananas are a good source of potassium, magnesium and essential amino acids which relax the muscles and calm down the nervous system. This quick Banana Tea is a magical ...

You can drink valerian root in a tea or take it ... increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep.