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Blanketed in smog, Delhi, the bustling capital of India, has been struggling to find ‘clear visibility’ on pollution reduction norms. As the city grapples with ...
Magnesium deficiency, or hypomagnesemia, symptoms may include muscle twitches and high blood pressure or mental health conditions, among other mental and physical signs. It’s often hard to ...
Magnesium is a mineral involved in many body processes, including mineral absorption, energy production, muscle and nerve function, and DNA production. Over half of the magnesium in the body is ...
Magnesium becomes increasingly important during winter due to its various health benefits. It helps combat Seasonal Affective Disorder (SAD) by regulating mood and reducing stress. Magnesium also ...
I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...