Take a deep breath in, and as you exhale, gently press the cartilage. You can either hold the pressure or press in and out ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

“Travel anxiety is characterized by the tension that comes from visiting an unfamiliar place or even just the stress of ...

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...

This rhythmic breathing practice calms the mind and reduces stress. Before an important meeting or presentation ... If you're feeling anxious in a crowded space, use this grounding technique to ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...

Practice these 9 stress reduction techniques to kick-start your wellness journey. Deep Breathing Practise diaphragmatic ...

Deep breathing is one of the best ways to soothe frazzled nerves and calm your body. It’s also easy to do and can be ...

But sometimes when it's all too much and you're feeling overstimulated, the only thing you want is to shut down and do ...