There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

This rhythmic breathing practice calms the mind and reduces stress. Before an important meeting or presentation ... If you're feeling anxious in a crowded space, use this grounding technique to ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...

“Budgeting is essential for mindful Christmas spending, as it will give you clarity on what you can realistically afford,” he ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Morning habits like waking up early and drinking water help set a productive tone for the day. Stretching or exercising ...

Improve your sleep quality with a solid evening routine. Discover effective tips to tackle insomnia and promote restful ...

Poker is less about cards and chips and more about a sport and a society. It is skillful and tactical, and as far as people ...