A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

As the 2025 school year begins, back-to-school anxiety is at the top of families' as they navigate an evolving educational landscape and lingering challenges from recent years.

Over time, this can leave your body in a constant state of tension, contributing to fatigue and poor health. What to Do Instead: Incorporate mindful breathing exercises into your daily routine. Try ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

However, a simple practice can invigorate your mind and body: winter breathing techniques. This holistic approach to health involves various breathing exercises that can significantly impact our ...