Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...

Staying active is one of the best ways to boost immunity, especially during winter. Practise these 10 effective exercises ...

When it comes to not practicing meditation, you may find yourself full of excuses rather than genuine reasons. You might think that meditation requires a peaceful environment, a yoga mat, or a quiet ...

From eating more fibre-rich foods to including probiotics in your diet, check out the effective tips to improve gut health in ...

Walking through green spaces such as parks or forests has a calming effect on both the mind and body. Fresh air, beautiful ...