Priscilla Warner, 70, suffered her first panic attack at the age of 15 ... When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling ...

A panic attack feels overwhelming, like everything is spinning out of control. The heart races, breathing becomes hard, and the body feels frozen or shaky. For someone in this situation ...

In regions like Delhi NCR, where pollution levels often soar, practicing breathing exercises outdoors or even indoors may not always be the best option. Poor air quality can introduce harmful ...

Anxiety rash is a stress-induced skin reaction, causing redness and itching. Know the causes, symptoms and tips on managing ...

British forces have been tasked with stopping dozens of Islamic State fighters held in Syrian prison camps from escaping and joining refugees heading to the UK. At least 60 former Britons who ...

"The best way to handle an anxiety attack is to acknowledge that you are having a form of a panic attack - rather than worrying whether it is a physical health issue [like a heart problem or breathing ...

Perform diaphragmatic breathing exercises to indirectly assist eustachian tube function. Sit comfortably and silently, inhale deeply via your nose, allowing your diaphragm to rise, pause for two ...