Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

Many breathing exercises such as alternative nostril breathing and equal breathing can help you keep anxiety at bay. Image courtesy: Freepik Breathlessness can occur if you hold your breath for too ...

Breathing techniques can help you learn to control your ... A 2018 study showed that 12 sessions of Hatha yoga exercise significantly reduced anxiety among study participants.

Many different breathing exercises can help lower blood pressure. These include the 4-7-8 breathing technique ... People with other conditions who practice breathing techniques may experience added ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

That’s why I implemented this one non-negotiable breathing exercise in my morning routine ... distractions, worries or anxiety. Try this breathing technique before you get out of bed and notice ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...