There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

Many breathing exercises such as alternative nostril breathing and equal breathing can help you keep anxiety at bay. Image courtesy: Freepik Breathlessness can occur if you hold your breath for too ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Here are 5 powerful breathing exercises to help us stay cosy and comfortable during the colder months. Surya Bheda, or sun piercing breath, is a pranayama technique that activates the body's solar ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that happening again, says Cook. It’s also possible that a parent or close loved one ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Shadows or shadow beings often appear in homes when the energy is low. Here's a prayer you can say to keep them at bay.

Resistance training can help with weight loss ... Additionally, exercise offers some mental health benefits, such as decreasing symptoms of anxiety. It also appears to offer some protection ...

For Millennials and Gen Z, "OCD" might seem like a trendy buzzword for an obsession with cleanliness. But hold on—there’s so ...