For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that happening again, says Cook. It’s also possible that a parent or close loved one ...

With the demands of daily life weighing heavily on our shoulders, it’s vital for me and you to find effective strategies to ...

Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Shadows or shadow beings often appear in homes when the energy is low. Here's a prayer you can say to keep them at bay.

For Millennials and Gen Z, "OCD" might seem like a trendy buzzword for an obsession with cleanliness. But hold on—there’s so ...

A panic attack is a sudden, intense experience of fear coupled with an overwhelming feeling of danger, accompanied by physical symptoms of anxiety, such as a pounding heart, sweating, and rapid ...

Creating smaller goals can help people “see successes more quickly and build up confidence in meeting those goals,” said Dr. Adam Gonzalez, Vice Chair of Behavioral Health and a psychologist at Stony ...