To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Ascent Protein, a leader in clean sports nutrition, is proud to announce an expanded partnership with Fit Body Boot Camp, one of the nation's fastest-growing fitness franchises. This enhanced ...

Turning the first page in a diary inspires great hopes and aspirations; 2025 could be the year you finally achieve long-set ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Walking is good for you, but if you want to get more health benefits from the time you spend doing it, try the little-known interval walking training method. IWT, as it's known in research circles, is ...

Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining high-intensity effort with recovery periods, these workouts burn calories ...