Researchers at UT Southwestern Medical Center have discovered sex-specific differences in how fat accumulates in muscle and ...

Adding resistance exercises to your retirement routine helps preserve muscle and bone mass, enhancing your quality of life ...

Vitamin D supports bone health, immunity, and mood regulation. Deficiency signs include fatigue, frequent illness, bone pain, ...

As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

With winter now well and truly here, it is important to find ways to supplement our vitamin D - as we're not getting enough ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...