As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...

Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

With winter now well and truly here, it is important to find ways to supplement our vitamin D - as we're not getting enough ...

Pauline Rook, 73, from Somerset, started taking Turmeric+ Gold proactively as joint issues run in her family, and has been ...

Whether by way of a pregnancy test in your bathroom or a blood test from a doctor, there’s no mistaking it: you’re pregnant.

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...