On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Most smart home gyms come with a monthly membership. Consider the cost of this and how many ...

Simply pull out the pin and decide how much weight to put on each of the two hand-held blocks. Then replace the pin and get to work. This is a 50-pound set per hand. Starting a home gym can be as ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts ... she gradually incorporated weight training, experimenting and learning what worked best for her body.

What Is the Best At-Home Fitness ... adjust body positioning to ensure the best — and safest — possible workout, plus your weight recommendations are customized based on your fitness level ...

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The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

What equipment would I buy if I were starting a new home gym from scratch? Or you can play the advanced version: If you already have (insert common items here), what would you buy next?

Body washes are a shower necessity, but body scrubs are almost like visiting a luxury spa — they take your shower to the next level and leave you feeling especially refreshed. I use a body scrub ...

“There are classes for every goal — from pelvic floor strengthening to mindfulness, and full-body ... the weight room or have been living in the gym for a while, the JX Fitness Home Gym ...

How to Do ‘World’s Greatest Stretch,’ the Single Best Dynamic Warmup If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body mobility in a matter of ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...