A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

In Dubai, where the pursuit of perfection and beauty has become an integral part of the lifestyle, workouts on Roll ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Campbell shares her favorite workouts and fitness strategies to stay competition-ready.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...