This technique, a favorite in the fitness world, allows you to efficiently work these complementary muscles. Here's a complete guide to implementing this back and biceps superset routine, optimizing ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer ... keep things consistent with her health routine, according to Pasternak.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to ...